Don''t Live in a Frenzy of Frustration Self Help Articles | July 9 Dujon Sterling Jersey , 2010

Frustration and anger are painful emotions.?They place a vice-like grip upon your mind and hijack your sense of fun.?Read on to discover how to stop getting angry and frustrated.


What types of things frustrate you? For me, it tends to be the things which I cannot control, or do not understand. New computer applications, washing machines which go on the blink for no unknown reason, cars which just don''t start; these are sorts of the things which really "bug" me personally. The fact that I do not understand them, and therefore cannot fix these things myself Diego Costa Jersey , invokes in me a feeling of helplessness and frustration.

We are of course all different. I know a lot of people who get frustrated with their golf, or their spouse, parents or children, their pets or even just the weather! It''s easy to work yourself up into a frenzy of frustration. But in allowing yourself to get into such a sweat all that happens is that you feel a whole lot worse. Getting frustrated doesn''t help matters one iota. Rather, it adds an additional layer of "pain" to the emotions which you are experiencing.
I often wonder how we can let this happen to ourselves. We are after all motivated in a very big way by the pain-pleasure principle. We instinctively avoid pain and seek pleasure. This is a basic human instinct. We do not like pain! When you think about it we only get frustrated and angry when we experience something with falls beneath the broad canopy of "pain". But that emotion of frustration only adds to our pain.

Some would argue that a display of anger is a way in which to get it all out; to release the "pain". For some people this may very well be the case; but for the majority I suspect that it only serves to add to the pain and to extend the time in which your emotions are hijacked by anger and frustration.

For example, when the washing machine goes on the blink Davide Zappacosta Jersey , if you succumb to frustration and end up kicking it you are likely to:-
- dent the machine, so it doesn''t look as nice
- this will remind you of your display of anger for years to come and thereby induce guilt or embarrassment - more pain, and
- hurt your toe - more pain
How can that series of consequences help? How can that "get it out of your system"? Surely it merely prolongs the period of anger and frustration.

How many times have you spotted a golfer giving way to a frenzy of frustration? I have seen clubs bent around trees and thrown in lakes. I have never observed it to assist in removing the pain, anger and frustration which that golfer was feeling.

If you want to stop getting angry the way in which to do so is to learn to see things from a different angle and to change the emotion which you are feeling. Anger is an interesting emotion as it has the ability to place a clamp upon your brain, squeezing itself tightly around the upper cortex and preventing logical thought. The very first step in controlling anger is learning to relax and thereby release that vice like grip. This is easily achieved with the help of hypnosis.

Roseanna Leaton, specialist in hypnosis downloads for happiness and well-being.

P.S. Are you fed up with feelings of frustration? Grab a free hypnosis mp3 from my website.

http:www.roseannaleaton
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Area: Bellandur
Distance from Electronic City: 30 minutes (16.8 Km)
Nearby Places: The Heritage Centre & Aerospace Museum, Kaikondrahalli Lake, Phoenix Marketcity, M Chinnaswamy Stadium Danny Drinkwater Jersey , Surayanarayana Temple, Infant Jesus Shrine, Shivoham Shiva Temple, Forum Mall, Anjaneya Swamy Temple, Jagannath Temple Charly Musonda Jersey , Hindustan Aeronautical Museum, Garuda Mall, Royal Meenakshi Mall, Ulsoor Lake

Bellandur is the transit point between east and south Bangalore. Initially, it was a rural area but with the IT boom in Bangalore it has undergone major developments. The housing societies of Bellandur are equipped with all the modern facilities, which you can think of. You will find some of the best PG in Bellandur Bangalore.

Area: Boomasandra
Distance from Electronic City: 10 minutes (3.9 Km)
Nearby Places: Innovative Film City Cesc Fabregas Jersey , Iskcon Temple, Lal Bagh Botanical Garden, Cubbon Park, Jawahar Lal Nehru Planetarium, Lumbini Gardens, Bannerghatta Biological Park Cesar Azpilicueta Jersey , St. Mary Basilica, St. Patrick Church, Nandi Temple, Ragiguddada Sri Prasanna Anjaneya Swamy Temple

Boomasandra is a major Industrial area as well as residential area in the city of Bangalore. Like Bellandur it has also undergone major developments in the recent years. The area has a home like appeal to it and you will definitely love staying here.

Area: BTM Layout 2nd stage
Distance from Electronic City: 35 minutes (13.1 Km)
Nearby Places: Indira Gandhi Musical Water Foundation, Madiwala Lake, Bangalore City Railway Station Antonio Rudiger Jersey , Bangalore International Airport, HSR Layout, Outer Ring Road, J P Nagar, Jaya Nagar, Bannerghatta Road

You will find both Boys and Girls PG in BTM Layout Bangalore. BTM Layout is the area in South Bangalore and is one of the finest places to stay in the city. It is close to many tourist attractions as well as the major educational institutes of Bangalore. The famous IIM Bangalore is located close to BTM Layout.

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