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The Healthy Characteristics of Cinnamon Health Articles | December 4, 2009 I have fond memories of mother buying cinnamon bread topped with frosting as a treat. We also liked to sprinkle cinnamon powder and sugar on bread instead of jelly. Now we make all our own bread and invariably add a teaspoon of cinnamon to the mix. The compliments we get for its flavor affirm our enjoyment of it.
I have fond memories of mother buying cinnamon bread topped with frosting as a treat. For variety, we also liked to sprinkle cinnamon powder and sugar on regular bread. All our homemade bread now contains a teaspoon of cinnamon. People notice and compliment its flavor.
The use of cinnamon goes far back in history. Ancient books, including the Bible, contain cinnamon in recipes Cheap Devante Smith-Pelly Jersey , especially because of its aroma. China was using cinnamon 2800 years before Christ. In Ancient Egypt and Rome, cinnamon was part of the embalming process. Medicine and flavoring were other reasons Egyptians used cinnamon. By the Middle Ages, only the rich could afford these spices. In fact, a person?s rank was announced by how many spices he owned.
The name cinnamon comes from the Greek kinnamomon, derived from the name Ceylon. Cinnamon is the brown bark of the cinnamon tree. A rolled up piece of bark we call a cinnamon stick is officially called a quill. You can purchase cinnamon in this form or as a powder. Cinnamon gets its scent and flavor from a chemical compound called cinnamaldehyde.
Genuine cinnamon only comes from Sri Lanka (formerly Ceylon), where over 11,000 tons is exported each year. That would fill up 150,000 Cheap Madison Bowey Jersey ,000 spice bottles the size we buy! However, most cinnamon powder sold in the US is actually cassia or Chinese cinnamon. The sweeter Sri Lankan cinnamon is probably only available in spice shops.
Though most commonly used as a spice, cinnamon has a variety of health benefits. For example, ? teaspoon of cinnamon daily can lower harmful cholesterol. It may also help to regulate blood sugar, a great benefit to those with Type 2 diabetes.
The Weekly World News for January 17th, 1995 contained an article listing twenty-one health problems that might fear the patient taking honey and cinnamon regularly. These included toothache, common colds, insect bites Cheap Lars Eller Jersey , arthritis, heart diseased, and bladder infections.
The U.S. Department of Agriculture in Maryland showed that cinnamon reduced the spread of some cancer cells such as leukemia and lymphoma. Cinnamon also has an anti-clotting effect on the blood. It has also quickly decreased arthritic pain. Cinnamon is an excellent inhibitor of food spoilage and bacterial growth, meaning it a natural food preservative.
Cinnamon helps fight E. coli bacteria and is a boost to brain functions. It is rich in calcium, fiber, iron, and manganese, and can help prevent colon cancer by removing bile from the digestive track. Fiber in cinnamon can also help with the relief of constipation and irritable bowel syndrome.
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