Weight Loss Tips 6 Easy Ways to Get Fit This Summer ‎ Health Articles | July 16 Gary Cahill Jersey , 2012
The usual advice is to exercise, eat healthy and be happy (being happy causes less stress and just smiling releases endorphins, which are natural painkillers).Easier said than done right? Well, you ma...


The usual advice is to exercise, eat healthy and be happy (being happy causes less stress and just smiling releases endorphins Fikayo Tomori Jersey , which are natural painkillers).






Easier said than done right? Well, you may be tired of reading countless health articles telling you your life will be cut short if you do not quit your ?(unhealthy)?habits soon. If you are, then you you want a solution and you want it now.






You want to lose weight and you want to lose it fast. But such goal will not happen by magic if you do not at least give it a try. If you?re not into any of that, then you can stop reading here. But if you are ready to at least try something new then read on as to how you can start small and slowly work your way up. These activities are low in stress and high in good fun.






1.?Walk More:


Anywhere really. Down your street, in the mall Ethan Ampadu Jersey , around your home. When you go out somewhere park far, yes it is hot outside but if there is a tree park under or near it for shade. You might be tired, but don?t give up. Walking is good for your health and mind.






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2.?Ride Your Bike:


You don?t have to become a professional cyclist, any bike will do. Even for just 10 or 15 minutes every day. Biking is becoming more popular and everyone should get in on the fun, whether that be for recreational purposes or as a form of transportation.?If you don't have a bike Eduardo Jersey , then either buy a bike or go back to number 1.






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3.?Jump:






It?s OK to smile, it won?t kill you and I know that deep down in there your childhood could seep out at any second if you just gave it the chance. Anywhere you are, just jump. It will lift your spirits and you will find yourself laughing and being merry (add to the fun by doing this on a trampoline). This is more fun with friends.






4.?Stretch:


In any position, but stretching your arms and legs every now and then is a good idea. Try to touch your toes if you can, then roll up slowly and reach to the sky and stretch as high as you can with both hands in the air. Repeat a few more times and your back muscles should feel worked up a bit.










(ARA) - Each fall Eden Hazard Jersey , millions of moms and dads spend countless hours purchasing back-to-school necessities for their children. While some parents equip their child with the latest gizmo -- a personal digital assistant (PDA) or cell phone, for example -- most know that ?the basics? like paper, pencils and folders are essential learning tools to secure their children's future.

Unfortunately, many parents ignore a simple financial back-to-school basic. They often buy the latest gadget for their kids but then fail to carry a critical component for their family's future and their children's education -- namely, adequate life insurance coverage.

?If a parent is worried about his or her child's education Dujon Sterling Jersey , he or she should also worry about having the financial protection underpinning those plans that life insurance can offer,? says Todd Gillingham, JD, CLU, ChFC Diego Costa Jersey , a partner with Thrivent Financial for Lutherans. ?Without adequate insurance protection, every parent's best laid education plans will fall apart under the financial burden left on their surviving children.?

Regardless of your income or assets, life insurance is the key to protecting the financial future of your loved ones and ?should be the foundation on which other goals are built,? says Gillingham.

Surveys show that roughly one-third of American adults have no life insurance protection and, of those with coverage Davide Zappacosta Jersey , nearly one-third have coverage that is less than one time their annual income -- not nearly enough for long-term family protection. Four in 10 single parents have no life insurance coverage of any kind. Perhaps this is why the Life and Health Insurance Foundation for Education found that nearly half of Americans (48 percent) say they are worried that if they die tomorrow their loved ones would not be financially secure.

?Various funding vehicles such as 529 plans and Coverdell education accounts can often grab the headlines,? says Gillingham. ?While these are important ways of saving, they can lead parents to mistakenly ignore their life insurance needs. Such an oversight can be financially devastating.?