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A whole lot of time has been dedicated to focusing on how little sleep we get, and ways in which that can be detrimental to us all still recent studies show that getting too much sleep might also impair our well being.
There is plenty of research that shows that Americans here are not getting enough sleep; that our lives are so active these days that it is hard for us to fall asleep and then stay asleep. The affects of too little sleep are pretty self evident; drowsiness Wholesale Soccer Shirts Free Shipping , lack of concentration, and sluggishness.


When you spend the better part of your day fatigue you naturally assume that that you need more sleep. However, this may not necessarily be the case. There has not been as extensive research on sleep extension as there has been on sleep deprivation Wholesale Soccer Jerseys Free Shipping , but there is some evidence to show that oversleeping can have an adverse affect on the human body.


In fact, sleep extension can have some of the same affects as sleep deprivation. Instead of feeling refreshed, you feel tired and lethargic. Studies have shown that sleeping more than nine hours can lead to the risk of diabetes Wholesale Soccer Hats China , heart disease, and obesity. This doesn’t mean that everyone who sleeps more than nine hours will succumb to these health ailments, only that it can play a factor in