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Although transitioning from a fixie bike, for instance Jim Kelly Jersey , can be a difficult task for some cyclist, others who are more adventurous and love the challenge may find it quite exciting. Similar and closer to a mountain bike, 3 speed bikes with internal gear hubs posses the good qualities that many riders are looking for. City bikers may find this more usable because of the gear shifts and speed it offers; while others may find it quite versatile if they also love to coast, ride sloping terrain, and beat the city traffic by taking shortcuts.

Internal hub bicycles are generally pricier than the regular bike without gears. It is often considered complicated especially when it comes to maintenance and repair. However John Miller Jersey , this is not the bike for everyone especially those who do not have basic knowledge in repairing bikes. Those with internal gears require far more than just quick fixes, so taking them to a repairman is the next best thing to do.

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The savvy internal hub is a great added feature especially nowadays when roads seem smaller and narrower due to heavy traffic. So whether you use a bike for leisure or for important errands, the most important things to remember are your safety and comfort. A high-quality, high-performance bike need not be that complicated to operate and ride on. A three speed bike is perfect for a city dweller who has the guts for mountain biking adventure.

NAIROBI, April 26 (Xinhua) -- London Marathon champion Daniel Wanjiru and relative unknown Geoffrey Kirui Dion Dawkins Jersey , both of Kenya, who won in Boston will give Kenya team to World Championships a new look in August.


With known names like Dennis Kimetto, Geoffrey Mutai, Wilson Kipsang and Eliud Kipchoge all engaged or injured, the country must focus on the crop of upcoming marathon runners to draw from the best three that will carry the country's flag high in London in August.


Wanjiru Zay Jones Jersey , 24, who won the London marathon last week has confirmed that he is planning to return to the British capital for the World Championships in August.


"I am more than ready to represent Kenya for the first time - that has always been my dream. I want to go back to London in proper national colours now," he said on Wednesday.


Wanjiru added he is only planning to contest one race, a half marathon, between now and the World Championships.


On the other hand Tre'Davious White Jersey , Kirui, who was unknown until his victory in Boston, has shouted his name for the race and will be waiting for the cue from the panel of selectors when the team is named next month to start his preparations.


Kirui's best previous marathon was a third-place debut in Rotterdam last year and his personal best time was a 2:06:27 for seventh in Amsterdam.


But the 24-year-old asserted his prowess in the distance when he obliterated the field to return first to the finish line.


"In my mind, I was sure that one day I would win this race," he said. "I have attained that feat in Boston Kelvin Benjamin Jersey , now it is up to the coaches to give me a chance to represent the country at the World Championships."


"In Boston, I knew it was going to be tough and I would face some seasoned runners