The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move Yordano Ventura Womens Jersey , as it can actually keep you from burning fat and reduce your ability to handle stress. But there are a couple of other reasons why you should think twice, or three times, before stepping foot on a treadmill again.
A few years ago, I was spending a lot of time with aerobic exercise on an elliptical machine, trying to burn fat fast. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I didn鈥檛 notice any difference in my physique. So I followed the 鈥渕ore is better鈥?thinking that surrounds this type of exercise and added a fourth day.
After a few weeks I added a fifth day as I still didn鈥檛 see the results I wanted. I was watching my diet too, so I figured that was the only thing that would do it. Well, it wasn鈥檛 very long before I began to get worn out.
This might seem obvious, but I was so focused on my goals of burning maximum fat that I didn鈥檛 want that to get in the way, so I pressed onward. Not many more days passed by and I got a cold. What I realized later was that my immune system was so worn down that I was